Cucumbers are one of the best foods that are known to beat the summer heat also giving a cooling effect on the body, however the world of cooking does not seem to give this the respect it actually deserves by using only for The salads or occasionally just to garnish the purpose of any curry. It is the belief that the cucumber has its origins from the north of India and also gives the fourth place among all vegetables that are grown mostly throughout the world.
There are two types of cucumbers are available in the market there are cucumbers to slice consumption in raw and pickle to make pickles are grown worldwide, it is also easy to spot the difference between these two varieties of cucumber. While pickling cucumbers have thin bumps skins are much smaller in size compared to cucumbers that have thicker skin and are oversize slicing.
Cucumber is one of the foods that have fewer calories since a full cup of this vegetable will only give 15 calories so it is one of the healthiest choices for snacks.
Benefits that can be obtained from this vegetable are:
It helps in hydration of the body. This is one such plant that has 96% water content making it more nutritious than even a clean glass of water so it is known to keep the body hydrated and keep an eye on body temperature by removing The unnecessary toxins of the body.
Controls blood pressure. The presence of important minerals such as magnesium, potassium and fiber are known to maintain control over blood pressure which can be either high or low. For those suffering from blood pressure you can use a glass filled with cucumber juice to treat it without any additional need for medication.
You get teeth and gums healthy. Inflammation produced by the dental alveoli and gums is a type of infection to pyorrhea which often loosens the teeth which can be easily treated with cucumber. When cucumber rubs against your teeth and gums your health improves because of the fiber diet present in cucumber can also be rubbed on the palate for about 30 seconds to eliminate bad breath.
Improves digestion. Any digestive problems like heartburn, gastritis, stomach ulcers and heartburn are known to be treated effectively with cucumbers as they are known to prevent any belching and chronic constipation in regular consumption.