Garlic is known for its characteristic flavor and aroma, which is usually quite strong. It is used in a wide variety of dishes, whether cooked or raw. Besides being a tasty seasoning is very good for health. If you want to turn back the aging clock and live a perfect life the mantra is straight ahead of you in your kitchen. Its yes the health enhancement supplement widely recognized garlic and the oldest medicinal plants of the planet earth mother. It can be consumed in capsules, this is for people who do not like their taste or have a hard time digesting it and do not want to be smelling garlic all day.
A piece of garlic with its fascinating aroma and tempting taste has very impressive health benefits as well. It is all because of a sulfur component containing garlic called allicin, which is a powerful antibiotic and an extra effective agent to boost immunity in the human body.
Let’s take a look at the advantages of garlic:
I do not have a programmed response for this. But I can name a few here. Garlic sheds cholesterol from your body. There are studies worldwide that garlic in the diet in reasonable doses can reduce the high levels of “bad cholesterol” of the human body.
Garlic is an aphrodisiac. Usually mouth full of fresh garlic may not sound like the best start for a romantic night, but garlic had a reputation as an aphrodisiac (the food of love). This is related to its classification as a “hot” herb. Tibetan monks were banned from monasteries if they had eaten garlic. It is good to arouse the passion as it has a good ability to increase circulation.
Garlic is an antioxidant and powerful antibiotic. Garlic is probably the most potent food in nature. This is the reason why people who consume the Mediterranean diet live such long healthy lives. A literature search the garlic and its antioxidant potential with a surprisingly large amount of data, some of them good, some bad and some of its definitely ugly. Several preparations of garlic, mainly anti-aged garlic extract, have been shown to have a promising antioxidant potential.
So, dear readers grab the day to make their lives extraordinary with slight changes in their diet. You should Add the garlic and you will feel the change.