About 150 million men worldwide suffer from erectile dysfunction, this is a benign disorder that very few speak but that seriously affects not only sexual health but also mental health. Although the causes that cause erectile dysfunction are very varied, there are ways to combat it naturally, according to a report from the Harvard Medical School.
Aging is an inevitable fact, what is not, is to do it having to annihilate the sexual life, even when all the information we usually receive tries to say that the only way to combat erectile dysfunction is through viagra and pills of that style, There is good news, and it is that it can be improved or even reversed in a natural way by making simple changes in our lifestyle.
Cambia tus hábitos alimenticios
Un estudio llamado: “Massachussets Male Aging Study”, demostró que cuando los hábitos alimenticios del hombre son saludables e incluyen frutas, granos enteros, vegetales y pescado, con poca presencia de carnes roja, harinas refinadas y alimentos procesados, se disminuye el riesgo de padecer disfunción eréctil. Además también demostraron que la vitamina B12 es influyente en cuanto al riesgo de padecer el trastorno, de forma tal que una deficiencia de ésta puede hacer que el hombre sea más propenso.
Attack the obesity and quit smoking
When the man is obese, he is more likely to suffer from erectile dysfunction, his cardiovascular health is usually deteriorated and this negatively impacts the process to carry out an erection. If you not smoke in general, while you reducing the risk of diabetes, cardiovascular disease or the metabolic syndrome.
Incorporate walks to your lifestyle
The Harvard study states that thirty minutes walking a day is directly linked to a 41% reduction in the risk of erectile dysfunction. On the other hand, many studies suggest that performing moderate-intensity exercises restore sexual performance in aging obese men with erectile dysfunction.
Change your eating habits
A study called the “Massachusetts Male Aging Study” showed that when man’s eating habits are healthy and include fruits, whole grains, vegetables and fish, with little red meat, refined flour and processed foods, the risk of Suffer from erectile dysfunction. In addition they also showed that vitamin B12 is influential in the risk of suffering the disorder, such that a deficiency of it can make the man more prone.
Take care of your cardiovascular health
Keeping you at a healthy weight is an excellent strategy if you want to lower the risk of suffering from erectile dysfunction or improve if you already suffer. When you have high blood pressure and sugar levels, your arteries in the heart and brain can suffer severe damage, this is directly linked to the erectile dysfunction disorder.
Incorporate exercise into your daily routines
If you have a strong pelvic floor, you will improve stiffness in erections, this helps blood flow properly in the limb and thus have a better erection.
Improving your lifestyle and incorporating healthy habits will not only help you to fight with erectile dysfunction, but will improve your quality of life in an integral way. What do you expect to begin to implement the advice read here?