Obesity and overweight can be defined as excessive accumulation of fat in the body that is harmful to overall health. There is the Body Mass Index that is the indicator of the relationship between height and age, when using it, we can identify obesity and overweight in adults. It is the result of the division of the kilos of a person by its size in meters raised to the square (Kg / m2) and is a pretty good indicator when we want to know if we must lose weight.
Why Should We Lose Weight?
There are some reasons because the scientists, physical trainers, nutritionists and doctors, recommend Lose Weight, among which we can mention:
Being overweight causes health problems, that’s something we all know; However on some occasions the damage caused by excessive weight may be irreversible. The main reason for losing weight is precisely to avoid those serious diseases that cause irreversible damage.
Also, psychological damage is another factor that we must take into account, since studies have shown that people who are overweight have problems with their self-esteem, as well as depression and anxiety, affecting their physical and mental integrity.
When Should We Lose Weight?
Some of the reasons that can tell us when to lose weight are the following:
- If weight gain is influencing health in such a way that they are suffering from diseases at ages in which they should not suffer.
- The risk of death increases in people who are overweight, when the fat goes to the arteries, is much more likely to suffer a heart attack. If we are at a level of obesity such that fat is likely to go to our arteries, it is time to lose weight.
- When you are having mobility problems.
- When social life is no longer normal and obesity begins to affect the natural development as a human being.
If you decide to lose weight, do it the right way
When you decide to start a diet, at the beginning you lose weight, even if you are not burning a lot of fat. After 6 hours of fasting, the blood sugar starts to rise without having eaten, this is nothing more than a muscular destruction that carries out the body to avoid that we run out of energy. It’s not just about not eating, it’s about eating correctly and incorporating the right physical exercises.
If in the diet they stop consuming the proteins that are necessary, the body what it will do will be auto devouring, it will resort to the muscles to obtain the energy necessary to survive. Decreasing your muscles will obviously cause to you the lose weight, but not just measures. Decrease measures if you actually evidence fat loss.
Therefore, it is so important that when you make the decision to lose weight, incorporate healthy habits, optimize eating habits and if necessary resort to a nutritionist. Improving our health is one of the most important aspects of leading a full life.